Nurturing Growth, Building Resilience

Offering compassionate care as you navigate life's challenges, I will act as a supportive witness on your journey toward healing, growth and personal transformation

Client Portal

Offers Telehealth

Appointments

Accepting New

Clients

About

Personal Growth Through Compassionate Self-Reflection

Openness and trust are fundamental to any healing relationship. As a person and a therapist, I value curiosity, authenticity, humor, creativity, and collaboration in building that trust. Together, we will explore how you can cultivate self-compassion and resilience on your journey toward growth. • Discovering new coping mechanisms • Building skills for connection with others • Learning healthy boundaries • Developing new ways to care for yourself

Sarah Grigsby Lash, M.S.

Professional Counselor Associate

Services

Approaches

Person-Centered
Polyvagal
Mindfulness
Creativity
Humor
Somatic
Humanistic Therapy

Fees

Individual Therapy (50 minute session): $130
Group Therapy (90 minute session): $50
Sliding scale may be available: $75 - $120
15 minute initial consultation: $0

Client Portal